Whether you have been in therapy before or if this is your first time, attending individual therapy is one way to achieve personal growth and implement positive change. It provides a safe space for people to talk about their problems, identify new ways to cope with difficult emotions, and shift perpetuating patterns of negative or unhelpful behavior.

My goal is to help all of my clients recognize their capacity for resilience and ability to live a fulfilled and meaningful life. I provide an empathic and supportive approach to therapy. I truly believe that for therapy to be effective, a trusting therapeutic relationship must come first. I utilize a variety of different modalities and interventions that are tailored to your individual needs. My practice is currently telehealth only.

My specialties include:

• Trauma and PTSD

• Anxiety

• Stress Management

• Relationship difficulties

• Infertility and Peri-/Post-natal mood disorders

• Obsessive compulsive disorder

• Body-image concerns

• Self-esteem

• Grief and Bereavement

• Navigating life transitions

• Identity development

• Career development-I have a specific interest in and experience working with entrepreneurs and founders/co-founders of new and emerging companies.

The modalities and interventions I use include:

• Cognitive-Behavioral Therapy (CBT)

• Dialectical-Behavioral Therapy (DBT)

• Motivational interviewing

• Internal Family Systems (IFS)

• Solution-Focused Therapy

• Mindfulness-Based Stress Reduction, including Emotional Freedom Techniques (Tapping)

• Relational Psychotherapy

• Strength-based

• Trauma-focused

• Psychodynamic Psychotherapy